is huevos rancheros healthy
When you cut into this healthier version the yolks of the sunny-side-up eggs meld deliciously with the mild salsa hearty beans melted cheese and creamy avocado. 2 tablespoons vegetable oil.
Huevos Rancheros Recipe Food Network Recipes Healthy Breakfast Recipes Healthy Breakfast
The classic huevos rancheros with black beans fried eggs and fresh pico de gallo.
. 4 6 inch corn tortillas. Recipe for easy authentic huevos rancheros a Mexican breakfast dish prepared with two sunnyside-up eggs on fried corn tortillas covered in a spicy tomato salsa with refried beans on the side. ¼ cup white vinegar 1 tsp sugar ½ tsp salt.
8 slices bacon cooked and. First make the tomato sauce. Heat canola oil in a heavy skillet.
16 ounce jar salsa your favorite 1 can 155 ounce black beans. 1 tablespoon olive oil. Its a fresh healthy and a quick Mexican breakfast.
In a small pan heat the white vinegar sugar and salt. Huevos rancheros is a healthy meal and a great start to your day. So today is day 1 of the No Sugar Challenge.
Place tortillas carefully into the hot oil one at a time and fry for 20 to 40 seconds on each side or until lightly crisp and golden. Once the sugar and salt have dissolved and the vinegar begins to boil pour the liquid into the sliced radish bowl and store in the fridge. 8 6-inch corn tortillas.
In a medium sized non-stick pan heat the olive oil. 1 can 540 mL black beans drained and rinsed 1 cup tightly packed chopped fresh cilantro leaves divided 5 Tbsp extra-virgin olive oil divided 1 tsp chipotle peppers in adobo sauce ⅓ cup water ¼ tsp sea salt 2 cloves garlic minced 1 can 398 mL fire. A classic Mexican breakfast traditional huevos rancheros translated as ranchers eggs or country-style eggs are fried eggs served on hot corn tortillas and smothered in cooked salsa.
5 from 3 votes. Fry the onion in the ghee or coconut oil over a medium for about 8 minutes stirring occasionally until softened. 1 large avocado cubed.
This huevos rancheros recipe makes a very hearty and delicious breakfast. And to start it off right I thought a good breakfast. Huevos rancheros or ranchers eggs are a typical.
A healthy and filling way to start your day. 10 minutes Cook Time. Add the garlic peppers bay leaves and all the spices to the pan and cook for another 2 minutes.
1 cup shredded Cheddar cheese. Huevos rancheros is sometimes made with beef as the main source of protein. Each portion is less than 300 calories there is protein from the egg and cheese and healthy fats from the.
15 minutes Total Time. Authentic Huevos Rancheros Recipe. To make ours vegetarian-friendly well be using black beans as the protein not refried beans as.
1 cup refried beans with green chilies. HUEVOS RANCHEROS INGREDIENTS 1 tsp oil 1 small onion diced 2 medium vine tomatoes diced 14 cup canned chopped green chiles such as Old El Paso olive oil spray kosher salt and black pepper 18 teaspoon cumin 4 6 inch corn tortillas 4. 7 11 6 SP 414 Cals 225 Protein 42 Carbs 185 Fats 74.
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